Силовые скамьи
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Гимнастическая силовая скамейка используется для разных тренировок – увеличения объема мышц, повышения выносливости, увеличения силы и гибкости. С помощью этой конструкции можно выполнять простые и продуктивные упражнения как дома, так и в зале. В число базовых занятий входят тренировки со штангой и гантелями. Цена силовой скамьи зависит от производителя и функционала тренажера.
Разновидности силовых скамеек
Горизонтальная
Наиболее простой вариант скамьи. Такая конструкция отличается надежностью и рассчитана на выполнение жима со штангой и упражнений с гантелями. Тренажер имеет относительно низкую цену и длительный срок службы.
Универсальная
В такой скамье предусмотрена возможность регулировки угла наклона спинки для более эффективной проработки мышц брюшного пресса. плечевого пояса, спины и ног. Существуют модели со специальными валиками, позволяющими повысить удобство выполнения некоторых видов упражнений.
Под штангу
Это целый комплекс, состоящий из скамьи (горизонтальной или универсальной) и стоек под штангу. Оптимальный выбор для тех, в чью программу тренировок включены упражнения на жимы и приседы с соответствующими снарядами. Такая скамья обеспечивает максимальное удобство и безопасность занятий. Некоторые модели тренажеров дополнительно оснащаются рычагами (для прорабатывания мышц рук и ног) и партой (для проработки бицепсов). Благодаря регулировке ширины стоек можно использовать грифы разной длины. Сегодня можно купить в Москве силовые скамьи данного вида в следующих вариантах исполнения:
- Установки со страховкой. Они оснащаются подставками, исключающими падение штанги при выполнении жима или приседов. Это отличный вариант тренажера для тех, кто занимается самостоятельно в домашних условиях.
- Раздельные стойки. Такое оборудование имеет две независимые опоры, которые обеспечивают удобство хранения: оно не занимает много места и его легко переносить. Это оптимальный вариант скамьи для работы со штангами с разной длиной грифа.
- Машина Смита. Тренажер данного типа стоит купить начинающим спортсменам и атлетам, перенесшим травмы. Он позволяет выполнять жим стоя, лежа, сидя, а также присед. Благодаря особенностям конструкции машины Смита обеспечивается строго направленное движение грифа вдоль направляющих, что повышает безопасность силовых тренировок. Вы в любой момент можете прервать упражнение и повесить штангу на специальные крючки.
В нашем интернет-магазине силовые скамьи представлены в широком ассортименте. Поэтому каждый спортсмен – как профессионал, так и новичок – сможет найти подходящее для занятий недорогое оборудование.